Weigh In record (no journal entry) for 11 February 2019
|
88.8 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1618 kcal
|
Fat: 87.31g | Prot: 71.27g | Carbs: 146.27g.
Dinner: Tam Buğday Ekmeği, Muz, Kefir, Etli Biber Dolması. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endersener's Weight History
|