Weigh In record (no journal entry) for 11 February 2019
|
77 kg
Lost so far: 3 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
397 kcal
|
Fat: 18.10g | Prot: 20.74g | Carbs: 39.99g.
Lunch: Mayones, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Wortel, Tomat Merah, Telur Rebus, Selada Daun Hijau. Snacks/Other: Tora Bika Cappuccino. more...
|
|
1957 kcal
|
Exercise:
Cooking - 30 minutes, Showering - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yettyarianty's Weight History
|