Weigh In record (no journal entry) for 11 February 2019
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1863 kcal
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Fat: 61.48g | Prot: 73.38g | Carbs: 255.70g.
Breakfast: ABC Saus Sambal, Minyak Nabati, Telur, Kubis Cina (Bok-Choy, Pak-Choi), Skippy Peanut Butter, Sari Roti Roti Tawar (74g), Nasi Ketan (Ketan), Gula Pasir. Lunch: Bakpia, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam, Finna Food Sambal Terasi Uleg, Nasi Putih. more...
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Gaining 0.4 kg a Week
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ratih anggraeni88's Weight History
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