Weigh In record (no journal entry) for 11 February 2019
|
58.5 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
910 kcal
|
Fat: 34.14g | Prot: 48.37g | Carbs: 90.05g.
Breakfast: Garam Laut, Air. Lunch: Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Dinner: Indomaret Kacang Bumbu, Sake, Sate Ayam, Aqilla Sari Lemon Sari Lemon, Putih Telur Matang, Pepaya. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
radnapuspita's Weight History
|