Weigh In record (no journal entry) for 11 February 2019
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84.9 kg
Lost so far: 10.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1441 kcal
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Fat: 53.08g | Prot: 82.16g | Carbs: 166.81g.
Breakfast: Bubur Ayam. Lunch: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Jengkol, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pisang. more...
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Losing 2.1 kg a Week
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fannynoel's Weight History
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