Weigh In record (no journal entry) for 11 February 2019
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62 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1569 kcal
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Fat: 46.02g | Prot: 71.79g | Carbs: 220.34g.
Breakfast: Mie Telur Kering, Semangka, Buah Naga. Lunch: Ikan Tongkol, Nasi Putih, Cap Cay Kuah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah, Nasi Putih. Snacks/Other: Semangka, Keripik Pisang. more...
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1849 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 9.3 kg a Week
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wima wiandanie's Weight History
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