Weigh In record (no journal entry) for 11 February 2019
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61 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1198 kcal
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Fat: 39.50g | Prot: 55.77g | Carbs: 162.19g.
Breakfast: Daging Paha dan Kulit Ayam (Ayam Pedaging), Pepes Tahu dgn telur, Kaldu Ayam, Wortel, Buncis, Nasi Putih. Lunch: Indomie Kari Ayam, Bango Kecap Manis, Pepes Tahu dgn telur, Nasi Putih, Telur Rebus. Dinner: Gula Pasir, Sirsak. Snacks/Other: Kerupuk Makanan Ringan, Dua Kelinci Kacang Sukro. more...
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1966 kcal
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Exercise:
Desk Work - 4 hours, Sewing - 2 hours, Cooking - 2 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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