Weigh In record (no journal entry) for 11 February 2019
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95.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1428 kcal
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Fat: 62.56g | Prot: 120.92g | Carbs: 99.46g.
Breakfast: Простоквашино Творог 2%, Био Баланс Кефирный 1%. Lunch: Суп Грибной, Грудка Индейки, Хурма, Скумбрия Запеченная, Помидоры. Dinner: Clausthaler Пиво Безалкогольное, Овощи Гриль, Мираторг Цыпленок Табака. more...
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442 kcal
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Exercise:
Sauna - 15 minutes, Walking (brisk) - 6.5/kph - 44 minutes, Apple Health - 23 hours and 1 minute. more...
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steady weight
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Chemento's Weight History
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