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View Diet Calendar, 11 February 2019:
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1478 kcal
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Fat: 52.01g | Prot: 81.71g | Carbs: 176.31g.
Breakfast: Roasted Unsalted Hulled Sunflower Seeds, Apple, Flaxseed Seeds . Lunch: Goulash, Macaroni. Dinner: Goulash. more...
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2283 kcal
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Exercise:
Aerobics - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 24 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Bike Machine (Cycling) - 6 minutes. more...
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aika_18.02's Weight History
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