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naik turun karena minum obat 9 bulan, opname 10 hari. 🙂. pejuang sehat
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87.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1263 kcal
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Fat: 28.42g | Prot: 82.76g | Carbs: 172.91g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Nasi Merah, Sayuran Rebus (tanpa Daging), Ikan Mujair Goreng. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Sayuran Rebus (tanpa Daging), Nasi Merah. Snacks/Other: Duku, Roma Sari Gandum. more...
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Gaining 0.1 kg a Week
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