kotic19's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

97 kg Lost so far: 1.1 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

1366 kcal

Fat: 75.82g | Prot: 58.42g | Carbs: 117.65g. Breakfast: Вареное Яйцо, Гречка Вареная. Lunch: Куриный Овощной Суп (с Равным Объемом Воды, Консервы). Dinner: Салат из Капусты с Соусом, Борщ, Огурец (с Кожурой), Помидоры, Котлета Свиная. more...

2567 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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kotic19's Journal, 11 Feb 19

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