Weigh In record (no journal entry) for 11 February 2019
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82.5 kg
Lost so far: 1.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1704 kcal
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Fat: 59.48g | Prot: 80.81g | Carbs: 197.80g.
Breakfast: Getrocknete Feigen, Getrocknete Aprikosen, Ja! Haferflocken Zart, Kölln Schoko Müsli. Lunch: Coca-Cola Coca-Cola Zero, Beste Ernte Tiefkühl Beeren, Multaben Schoko Shake, REWE To Go Kuwa Sushi Box. Dinner: Olivenöl, Wan Kwai Asiatisches Mischgemüse, Lachssteak. more...
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3179 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Crossfit - 30 minutes, Spinning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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