Ирастарт's Journal, 11 Feb 19

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Weigh In record (no journal entry) for 11 February 2019

86.1 kg Lost so far: 6.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2019:

1251 kcal

Fat: 65.08g | Prot: 44.34g | Carbs: 129.33g. Breakfast: Творожная Запеканка, Салат из Помидоров и Огурцов, Пшеничная Каша, Шпроты, Гренки Домашние. Lunch: Красное Яблоко, Онисс Паштет Печеночный, Пшеничная Каша. more...

2519 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Ирастарт's Journal, 11 Feb 19

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Ирастарт's Weight History