Weigh In record (no journal entry) for 11 February 2019
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84.1 kg
Lost so far: 26.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2057 kcal
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Fat: 43.44g | Prot: 183.78g | Carbs: 211.13g.
Breakfast: Torta Mimosa, Crema Pasticcera, Pane Bianco, Myprotein Impact Whey Isolate Unflavoured. Lunch: Heinz Salsa Barbecue Classic, Findus Pisellini Primavera, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Pane Bianco, Findus Pisellini Primavera, Uovo. Snacks/Other: Nutrifree Special Bran, Myprotein Impact Whey Isolate Unflavoured, Perugina Cacao Amaro, Myprotein Avena Istantanea, Acqua, Sale, Il Fior di Loto Gallette di Grano Saraceno. more...
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Gaining 4.9 kg a Week
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