Weigh In record (no journal entry) for 11 February 2019
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76.1 kg
Lost so far: 0.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1516 kcal
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Fat: 61.39g | Prot: 93.88g | Carbs: 146.48g.
Breakfast: Maxler Омега 3, Новый День Молоко 2,5%, Садчиковские Сыр, Belvita Печенье. Lunch: Макфа Макароны Цельнозерновые, Скумбрия Запеченная. Dinner: Dr.Korner Карамельные, Село Лесное Сметана 15%, Творог (Обезжиренный), Muscle Pharm Protein Banana. Snacks/Other: Печенье, Добрый Пекарь Choco Boom, Jacobs 3V1 Original. more...
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steady weight
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KRISROSE666's Weight History
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