Weigh In record (no journal entry) for 11 February 2019
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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862 kcal
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Fat: 30.40g | Prot: 55.77g | Carbs: 95.51g.
Breakfast: Nescafe Classic, Nestle Bear Brand Milk, Telur Rebus, Madu, Jeruk Nipis, Putih Telur. Lunch: Kacang Merah , Manggis, Sayur Lodeh, Ikan Bandeng. more...
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Losing 0.1 kg a Week
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azzahravony's Weight History
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