Weigh In record (no journal entry) for 11 February 2019
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68.9 kg
Lost so far: 2.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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798 kcal
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Fat: 44.18g | Prot: 52.24g | Carbs: 45.40g.
Breakfast: Ovo Mexido, Nestlé Nesfit Cacau e Cereais, Café. Lunch: Pururuca, Alface Americana, Camarão, Tio João Arroz Integral Cozido. Snacks/Other: Pão Francês sem Miolo, Ovo Mexido. more...
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Losing 1.4 kg a Week
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marialccmartins's Weight History
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