Weigh In record (no journal entry) for 11 February 2019
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115 kg
Lost so far: 18.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2119 kcal
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Fat: 77.13g | Prot: 84.83g | Carbs: 251.05g.
Breakfast: Pain Complet, Chêne d'Argent Chèvre Frais, Pois Chiches, Oranges, Banane, Pain Complet, Pain de Seigle, Kinder Maxi, Kitkat Kitkat. Lunch: Panzani Sauce Tomates Cuisinées, Salade Verte, La Laitière Yaourt à la Vanille , Lidl Pois Chiches. Dinner: Pain de Seigle, Danone Danette Caramel, 3 Toques Bouchée à Garnir , Salade Verte, Cuisse de Poulet, Olives Vertes. Snacks/Other: Bonne Maman Le Quatre-Heures. more...
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Losing 0.4 kg a Week
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