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View Diet Calendar, 11 February 2019:
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1267 kcal
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Fat: 49.09g | Prot: 87.54g | Carbs: 118.80g.
Breakfast: Telur Goreng, V-Soy Soya Bean Milk, Wortel, Ceker, Tahu Kukus, Nasi Putih. Dinner: Tempe, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Paprika Merah Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum, V-Soy Soya Bean Milk. more...
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2245 kcal
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Exercise:
Cardio - 15 minutes, High Intensity Interval Training (HIIT) - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 15 hours and 45 minutes, Sleeping - 4 hours. more...
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ayurifanda's Weight History
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