Weigh In record (no journal entry) for 11 February 2019
|
84.9 kg
Lost so far: 9.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1107 kcal
|
Fat: 52.11g | Prot: 73.14g | Carbs: 85.90g.
Breakfast: Кофе с Молоком, Яичница, Ратимир Сосиски Докторские. Lunch: Соленья, Чай с Молоком, Щедрые Хлебцы Бородинские, Гороховый Суп. Dinner: Чай с Молоком, Рыба в Кляре. Snacks/Other: Сыр Российский, Щедрые Хлебцы Бородинские. more...
|
|
2581 kcal
|
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 37 minutes, Resting - 10 hours and 45 minutes, Sleeping - 4 hours and 38 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|