Weigh In record (no journal entry) for 11 February 2019
|
78.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
558 kcal
|
Fat: 17.94g | Prot: 20.76g | Carbs: 81.11g.
Breakfast: Chimarrão, Growth Supplements Spirulina, Giroil Maca Peruana, Pura Vida Clorella, Óleo de Coco. Lunch: Feijão Preto Cozido, Tio João Arroz Parboilizado Polido. Snacks/Other: Pura Vida Clorella, Growth Supplements Spirulina, Pura Vida Clorella, Chimarrão. more...
|
|
3272 kcal
|
Exercise:
Weight Training (Bodybuilding) - 57 minutes, Hiking - 2 hours, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|