Weigh In record (no journal entry) for 11 February 2019
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91 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1902 kcal
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Fat: 74.36g | Prot: 157.81g | Carbs: 151.08g.
Breakfast: Café com Açúcar. Lunch: China in Box Frango com Legumes Júnior, Queijo Mozzarella, Amafil Massa para Tapioca, Ovo Mexido. Dinner: Predilecta Goiabada, Queijo Mozzarella, Azeitonas Verdes, Hemmer Mostarda Amarela, Tomates, Cebolas Maduras Cozidas, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Optimum Nutrition Whey Protein. Snacks/Other: Banana, Kiwi. more...
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Losing 0.4 kg a Week
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