Weigh In record (no journal entry) for 11 February 2019
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1291 kcal
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Fat: 49.18g | Prot: 56.55g | Carbs: 152.36g.
Breakfast: Ekşi Hamur Ekmek, Kızarmış Yumurta, Haşlanmış Yumurta. Lunch: Sütlü Kahve, Jelibon. Dinner: Sezar Salata, Yoğurtlu Makarna. more...
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Losing 0.7 kg a Week
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cagan3546's Weight History
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