Weigh In record (no journal entry) for 11 February 2019
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103 kg
Lost so far: 9.9 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1252 kcal
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Fat: 79.03g | Prot: 85.57g | Carbs: 50.44g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Barriga de Porco. Dinner: Regina Queijo Coalho Espeto, Abacaxi, Regina Queijo Coalho Espeto. Snacks/Other: La Serenisima Leite em Pó Integral, Morangos, Forno de Minas Pão de Queijo Tradicional, Whey Protein, AdeS Leite de Soja Zero. more...
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Losing 1.0 kg a Week
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Flavia Fagundes's Weight History
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