Weigh In record (no journal entry) for 03 November 2012
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95.3 kg
Lost so far: 8.2 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2012:
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1092 kcal
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Fat: 45.00g | Prot: 145.00g | Carbs: 23.00g.
Lunch: Day break wild berry. Dinner: chicken quarters, Chocolate peanut butter bar atkins. Snacks/Other: Old Wisconsin Turkey Bites. more...
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Losing 3.2 kg a Week
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