Weigh In record (no journal entry) for 12 February 2019
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77.3 kg
Lost so far: 5.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1790 kcal
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Fat: 60.19g | Prot: 137.98g | Carbs: 185.18g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Sari Roti Roti Tawar (74g). Lunch: Good Day Vanilla Latte, Lemper, Risoles. Dinner: Chicken Nugget, Kulit Ayam. more...
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Losing 0.7 kg a Week
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kakazdenk's Weight History
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