Weigh In record (no journal entry) for 12 February 2019
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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609 kcal
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Fat: 14.45g | Prot: 14.66g | Carbs: 109.10g.
Breakfast: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Quaker Instant Oatmeal, Jeruk Nipis, Madu. Lunch: Klepon. more...
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Losing 3.5 kg a Week
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azzahravony's Weight History
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