Weigh In record (no journal entry) for 05 February 2019
|
72 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
1611 kcal
|
Fat: 49.12g | Prot: 62.84g | Carbs: 237.53g.
Breakfast: Frisian Flag Purefarm Low Fat, SuperIndo Muesli Dried Fruit. Lunch: Wortel Dimasak, Tahu, Tempe, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Rendang, Emping Melinjo, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Cendol. more...
|
|
1758 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cho Seorin's Weight History
|