Weigh In record (no journal entry) for 12 February 2019
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58.1 kg
Lost so far: 1.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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953 kcal
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Fat: 40.71g | Prot: 36.36g | Carbs: 112.64g.
Breakfast: Buah Naga, Nestle Nestum Manis, Sunpride Banana, Telur. Lunch: Mie Ayam. Snacks/Other: Silver Queen Coklat. more...
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Losing 2.8 kg a Week
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hjphizkia28's Weight History
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