trucker's Journal, 22 Apr 08

Good luck w/the next 9 days. I just started over myself (day 2 today). Congrats on the 8 lbs - that is sooo awesome - keep up the great work!!! 

I couldnt live without chicken. Props to you!  

Thanks to both of you ladies. I would like for you both to go to the fat smash diet.com official web site for dr Ian Smith and read the smashers club testimonials they will inspire you to stick to the diet. 

You did great the first round, you will do great this one too! To answer you question on my post, I have been on this diet for over a year....exactly 1 year, 3 months and 8 days...LOL...but I am cool with it, I have lost a lot of weight and I am very proud of myself. It is more like a lifestyle change then a diet now a days, I am not really sticking 100% or even probably 90% for that matter, but I am watching what I eat and how much and that seems to help a lot! thanks for the words and I wish you the best of luck! Put your mind to it and you can do it! 

You are doing great! Keep up the good work and what will power you have for no meat. I could do it only if it did not include seafood. I have to have that!