Weigh In record (no journal entry) for 12 February 2019
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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965 kcal
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Fat: 26.35g | Prot: 50.14g | Carbs: 134.00g.
Dinner: Frisian Flag Susu Kental Manis, Air, Air, Air, Tempe Goreng, Tempe Goreng, Kembang Kol Dimasak (dari Segar), Alfamart Ikan Pindang, Nasi Merah (Butir-Panjang, Dimasak), Mie Telur (Ditambah, Masak). Snacks/Other: Monde Milk Marie Biscuits (16g), Monde Milk Marie Biscuits (16g), Monde Milk Marie Biscuits (16g). more...
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Losing 0.2 kg a Week
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