Weigh In record (no journal entry) for 12 February 2019
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95.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1270 kcal
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Fat: 48.63g | Prot: 106.10g | Carbs: 110.72g.
Breakfast: Сахарный Песок, Био Баланс Кефирный 1%, Простоквашино Творог 2%. Lunch: Булгур (Вареный), Хурма, Грудка Индейки, Суп Грибной. Dinner: Сахарный Песок, Чай, Овощи Гриль, Мираторг Цыпленок Табака. more...
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534 kcal
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Exercise:
Sauna - 15 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Apple Health - 22 hours and 50 minutes. more...
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steady weight
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Chemento's Weight History
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