Weigh In record (no journal entry) for 12 February 2019
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81.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2616 kcal
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Fat: 66.08g | Prot: 171.54g | Carbs: 325.26g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Milbona Skyr Pesca-Maracuja, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Philadelphia Philadelphia Light, Mulino Bianco Pan Bauletto Bianco, Conad Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Certossa Gallette di Mais, Zucchine, Cipolle, Peperone Rosso Dolce, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Sondey Reis-Waffeln. Snacks/Other: WHY 55 Protein Bar Pistacchio. more...
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Losing 25.2 kg a Week
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RobertoSaponara's Weight History
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