Weigh In record (no journal entry) for 12 February 2019
|
110 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1641 kcal
|
Fat: 120.04g | Prot: 114.14g | Carbs: 19.15g.
Breakfast: Kaffe, Eldorado Makrill Filéer i Tomatsås. Lunch: Broccoli (Hackad, Fryst), ICA Blandfärs 50/50, ICA Basic Skivade Champinjoner, Eldorado Makrill Filéer i Tomatsås. Dinner: ICA Nötfärs 20%, Heinz Tomato Ketchup, Äggröra. Snacks/Other: Kaffe, Eldorado Makrill Filéer i Tomatsås. more...
|
|
231 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
snickare_molle1's Weight History
|