Weigh In record (no journal entry) for 12 February 2019
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68.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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802 kcal
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Fat: 40.07g | Prot: 82.69g | Carbs: 26.59g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Carnivor Whey Protein Isolate. Lunch: Fried Egg , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Egg White, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Cheddar Cheese . more...
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2288 kcal
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Exercise:
Sleeping - 8 hours, Motorbike Riding - 3 hours, Sitting - 7 hours, Resting - 6 hours. more...
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Losing 2.8 kg a Week
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Shinta Belaa's Weight History
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