Weigh In record (no journal entry) for 12 February 2019
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139.8 kg
Lost so far: 40.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2072 kcal
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Fat: 75.53g | Prot: 130.06g | Carbs: 208.16g.
Breakfast: Kotimaista Täysmaito, Voi, Myllyn Paras Kaurapuuro. Lunch: Rypsiöljy, Kanankoipi (Nahkaa ei Syöty), Myllyn Paras Riisi+Ohra. Dinner: Apetit Maalaiskasvikset, Valio Maustamaton Raejuusto, Rainbow Tonnikalaa Tomaattikastikkeessa. Snacks/Other: Kotimaista Täysmaito, Paistettu Kananmuna, Irtokarkki, Ehrmann Rasvaton Maitorahka, Bona Marjaisat Palat. more...
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4541 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Cleaning - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Suvi_nen's Weight History
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