Weigh In record (no journal entry) for 04 November 2012
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87.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2012:
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972 kcal
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Fat: 35.96g | Prot: 39.89g | Carbs: 128.68g.
Breakfast: Peito de Peru Defumado Light, Pão de Forma, Cream Cheese (Original), Café Pré-Adocicado com Açúcar. Dinner: Coca-Cola Zero, Pães de Hambúrguer ou Cachorro Quente, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hamburguer de Frango, Alface, Mostarda Amarela, Queijo Mozzarella. Snacks/Other: Picolé, Bananas. more...
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Losing 4.9 kg a Week
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