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View Diet Calendar, 12 February 2019:
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1459 kcal
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Fat: 50.50g | Prot: 94.40g | Carbs: 158.93g.
Breakfast: Almonds, Tesco Pillows Choco-Nut, Weetabix Weetabix and Milk. Lunch: Cooked Carrots (from Fresh), Broccoli, Buckwheat Groats (Dry Roasted), Aldi Hot Smoked Salmon Fillet. Dinner: Almonds, Nairn's Dark Chocolate Chip Oat Biscuits. Snacks/Other: Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Galaxy Instant Hot Chocolate. more...
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