rosemarzinek's Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

64.4 kg Lost so far: 4.3 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

669 kcal

Fat: 16.21g | Prot: 36.45g | Carbs: 100.59g. Breakfast: Mamão Formosa. Lunch: Batata Doce, Tambaqui, Repolho. Dinner: Kefir de Água. Snacks/Other: Casa do Pão de Queijo Pastel de Forno Recheio de Espinafre com Ricota, Ameixas. more...

1952 kcal

Exercise: Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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rosemarzinek's Journal, 12 Feb 19

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