Weigh In record (no journal entry) for 12 February 2019
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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873 kcal
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Fat: 46.42g | Prot: 43.03g | Carbs: 70.36g.
Breakfast: Mie, Telur Asin, Telur Goreng, Kentang Goreng, Telur Goreng, Perkedel Kentang, Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Tahu Isi. more...
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1971 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Zumba - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Mayani98's Weight History
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