Weigh In record (no journal entry) for 12 February 2019
|
89.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
379 kcal
|
Fat: 14.75g | Prot: 48.02g | Carbs: 13.34g.
Breakfast: PronoKal Torradas, Café. Lunch: Gallo Azeite Extra Virgem, Mostarda Dijon, Couve-Flor Cozida (de Couve-Flor Fresca), Palmito, PronoKal Creme de Aves. Snacks/Other: PronoKal Alimento Sabor Morango. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|