Weigh In record (no journal entry) for 12 February 2019
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109 kg
Lost so far: 9 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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971 kcal
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Fat: 30.40g | Prot: 39.73g | Carbs: 134.42g.
Breakfast: Perkedel Jagung, Tora Bika Cappuccino, Quaker Instant Oatmeal. Dinner: Kobe Bon Cabe Sambal Tabur, Jahe, Teh Manis, Ceker, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. more...
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2747 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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