Weigh In record (no journal entry) for 12 February 2019
|
62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1206 kcal
|
Fat: 42.16g | Prot: 32.01g | Carbs: 176.38g.
Breakfast: Çay Şekerli, Şekersiz Türk Kahvesi, Fındık, Poğaça. Lunch: Beyaz Ekmek, Nutella Nutella, Beyaz Ekmek, Kırmızı Mercimek Çorbası. Dinner: Sütaş Ayran. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilu6860's Weight History
|