Weigh In record (no journal entry) for 12 February 2019
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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877 kcal
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Fat: 26.45g | Prot: 20.64g | Carbs: 144.97g.
Breakfast: Сгущенка, Dr. Korner Хлебцы Клюквенные, Сухари, Яблоко, Обычные Блины, Сухари, Тефтели, Тушеные Овощи, Азбука Вкуса Кус-Кус на Овощном Бульоне, Финик. more...
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Losing 0.7 kg a Week
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g.asiyat48's Weight History
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