Weigh In record (no journal entry) for 12 February 2019
|
75 kg
Lost so far: 6.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1428 kcal
|
Fat: 28.54g | Prot: 120.29g | Carbs: 167.06g.
Breakfast: ICA Gott Liv Müsli Tranbär och Pumpafrön, Arla Keso Naturell 4%. Lunch: ICA Romantica-Tomater, Findus Babymorötter, ICA Fullkornsris, Kronfågel Salladskyckling, Kronfågel Salladskyckling, ICA Fullkornsris, Findus Babymorötter, ICA Romantica-Tomater. Snacks/Other: Apelsiner, Arla Protein Keso. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|