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View Diet Calendar, 12 February 2019:
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1420 kcal
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Fat: 65.49g | Prot: 62.48g | Carbs: 139.94g.
Breakfast: Asda Semi-Skimmed Milk, Tesco Bran Flakes. Lunch: PizzaExpress House Light Dressing, Tesco Baby Plum Tomatoes, Nixe Mackerel Fillets in Sunflower Oil, Asda New Potatoes in Herbs & Butter, Green Leaf Lettuce. Dinner: Tesco Fresh Egg Noodles, Tesco Coconut & Lemongrass Sauce, Tesco Stir Fry Vegetable Mix, Tesco Red Pepper, Tesco Danish Pork Stir-Fry Strips, Red Onions. Snacks/Other: Cadbury Twirl (Pack), McVitie's Hobnob Snack Bar. more...
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1914 kcal
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Exercise:
Squats (Legs) - 5 minutes, Desk Work - 7 hours, Stretching (yoga) - 10 minutes, Cardio - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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lexieholden's Weight History
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