Weigh In record (no journal entry) for 12 February 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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2186 kcal
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Fat: 56.07g | Prot: 135.88g | Carbs: 280.84g.
Breakfast: Ovo, Itambé Iogurte Natural Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Batata Doce Cozida, Batata Inglesa Cozida, Maçãs Gala, Carne do Peito de Frango. Dinner: Batata Doce Cozida, Batata Inglesa Cozida, Peras, Banana Nanica. Snacks/Other: Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Coronata Queijo Minas Frescal, Ovo, Lacta Cookies Laka. more...
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Gaining 0.7 kg a Week
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Mauricio Teles Villafanhi's Weight History
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