Weigh In record (no journal entry) for 13 February 2019
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2019:
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610 kcal
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Fat: 16.45g | Prot: 15.54g | Carbs: 106.69g.
Breakfast: Buah Anggur, Apel, Buah Pir. Lunch: Pentol, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Gaining 1.1 kg a Week
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indahrusmiati's Weight History
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