Weigh In record (no journal entry) for 12 February 2019
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1399 kcal
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Fat: 52.52g | Prot: 82.40g | Carbs: 152.63g.
Breakfast: Café com Leite Integral. Lunch: Natural Life Granola Caseira , Masterfoods Molho de Mostarda, Legumes Cozidos, Sadia Filezinho de Frango, Arroz Integral (Longo, Cozido). Dinner: Piraquê Roladinho Goiabinha, Lacta Bis Limão, Panco Pão de Mel com Cobertura de Chocolate , Nestlé Aveia em Flocos (10g), Ovo Mexido, Cebolas, Scala Queijo Prato. more...
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Losing 1.0 kg a Week
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