Weigh In record (no journal entry) for 12 February 2019
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61 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1429 kcal
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Fat: 53.69g | Prot: 87.18g | Carbs: 154.58g.
Breakfast: Café, Ceifeiro Semente de Chia, Requeijão, Tapioca, Vitalin Quinoa em Flocos, Ovo Mexido, Batata Doce Cozida. Lunch: Dr. Oetker Chocolate em Pó 70% Cacau, Power One Pasta de Amendoim Integral, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Panela, Alface de Folha Verde. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Maçãs Gala, Beterrabas, Brócolis, Alface de Folha Verde. Snacks/Other: Café, Canela, Regina Queijo Mussarela, Ovo, Nestlé Aveia em Flocos Finos. more...
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512 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.5 kg a Week
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MartaLima23's Weight History
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